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Gooseberries are rich in antioxidants and Vitamin C and doesn’t lose its nutritional potency when cooked.
INGREDIENTS
1 CUP WATER
15 CAPE GOOSEBERRIES (Sliced in halves)
SALT TO TASTE
2 TABLESPOONS SUGAR
1/2 TEASPOON GINGER
1/4 TEASPOON PAPRIKA
STEP 1
In sauce pan on low heat
Add water and salt
Bring to a boil
Combine diced mango, gooseberries, paprika, ginger and sugar
STEP 2
Stir occasionally and remove when caramelized
STEP 3
Pour over sliced mango and serve
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